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Hi, I’m Tracey Hamilton-Gray owner of Tranquil Therapeutic Massage, LLC. A small business located within a personal training studio called Muscles in Motion. Our work is essentially about listening and tailoring each massage to fit the individual. We believe it is important to work as a team to find the best solution for our client’s specific needs. If you would like to book on-line, please click on the schedule button below.
Benefits of Massage
- Boosts the immune system
- Reduces anxiety
- Reduces the flow of stress hormones
- Improves sleep
- Improves energy levels and reduces fatigue
- Improves concentration
- Increases circulation
- Improves self-esteem
- Reduces frequency of headaches
- Releases endorphins
Massage – A Powerful Ally
There is no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out ( a luxurious treat, stress relief, pain management) massage therapy can be a powerful ally in your health care regimen. The incredible benefits of massage are doubly powerful if taken in regular “doses.”